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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Kalori & informasi gizi

111
kalorikcal per 100 g
Protein2,2 g
Karbo18 g
Lemak2,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 111 kcal —
  • Protein 2,2 g 4%
  • Karbohidrat 18 g 7%
  • Lemak 2,5 g 3%
  • Lemak jenuh 0,4 g 2%
  • Serat 1,7 g 6%
  • Gula 0,9 g —
  • Natrium 171 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 86 µg 10%
  • Vitamin C 2,2 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,65 mg 4%
  • Vitamin K 3,6 µg 3%
  • Tiamin (B1) 0,22 mg 19%
  • Riboflavin (B2) 0,06 mg 5%
  • Niasin (B3) 2 mg 13%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%
  • Kolin 8,5 mg 2%

Mineral

  • Kalsium 10 mg 1%
  • Zat besi 0,53 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 81 mg 6%
  • Kalium 114 mg 2%
  • Seng 0,56 mg 5%
  • Tembaga 0,09 mg 10%
  • Selenium 4,4 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1112,2 g18 g2,5 g
1 porsi229 g2545 g42 g5,7 g
2 porsi458 g50810 g84 g12 g
½ porsi114,5 g1272,5 g21 g2,9 g
3 porsi687 g76315 g126 g17 g
4 porsi916 g101720 g168 g23 g
50 g50 g561,1 g9,2 g1,3 g
150 g150 g1673,3 g28 g3,8 g
200 g200 g2224,4 g37 g5 g
250 g250 g2785,5 g46 g6,3 g

Pertanyaan tentang Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 111 kcal, dengan 2,2 g protein, 18 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 1 porsi (229 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

1 porsi (229 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 254 kcal, dengan 5 g protein, 42 g karbohidrat, dan 5,7 g lemak.

Berapa kalori dalam 2 porsi (458 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

2 porsi (458 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 508 kcal, dengan 10 g protein, 84 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam ½ porsi (114,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

½ porsi (114,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 127 kcal, dengan 2,5 g protein, 21 g karbohidrat, dan 2,9 g lemak.

Berapa kalori dalam 3 porsi (687 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

3 porsi (687 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 763 kcal, dengan 15 g protein, 126 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 4 porsi (916 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

4 porsi (916 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 1017 kcal, dengan 20 g protein, 168 g karbohidrat, dan 23 g lemak.

Berapa kalori dalam 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 56 kcal, dengan 1,1 g protein, 9,2 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 167 kcal, dengan 3,3 g protein, 28 g karbohidrat, dan 3,8 g lemak.

Sumber: FNDDS (USDA) 58161480 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat