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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Kalori & informasi gizi

kalorikcal per 100 g

Protein2,2 g

Karbo19 g

Lemak0,8 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 97 kcal —
Protein 2,2 g 4%
Karbohidrat 19 g 7%
Lemak 0,8 g 1%
Lemak jenuh 0,2 g 1%
Serat 1,8 g 6%
Gula 0,9 g —
Natrium 174 mg 8%
Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 88 µg 10%
Vitamin C 2,3 mg 3%
Vitamin D 0 µg 0%
Vitamin E 0,32 mg 2%
Vitamin K 1,9 µg 2%
Tiamin (B1) 0,23 mg 19%
Riboflavin (B2) 0,06 mg 5%
Niasin (B3) 2,1 mg 13%
Vitamin B6 0,12 mg 7%
Folat (B9) 9 µg 2%
Vitamin B12 0 µg 0%
Kolin 8,7 mg 2%

Mineral

Kalsium 10 mg 1%
Zat besi 0,54 mg 3%
Magnesium 32 mg 8%
Fosfor 82 mg 7%
Kalium 117 mg 2%
Seng 0,57 mg 5%
Tembaga 0,09 mg 10%
Selenium 4,5 µg 8%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	97	2,2 g	19 g	0,8 g
1 porsi	225 g	218	5 g	42 g	1,8 g
2 porsi	450 g	437	10 g	84 g	3,5 g
½ porsi	112,5 g	109	2,5 g	21 g	0,9 g
3 porsi	675 g	655	15 g	125 g	5,3 g
4 porsi	900 g	873	20 g	167 g	7 g
50 g	50 g	49	1,1 g	9,3 g	0,4 g
150 g	150 g	146	3,4 g	28 g	1,2 g
200 g	200 g	194	4,5 g	37 g	1,6 g
250 g	250 g	243	5,6 g	47 g	2 g

Makanan serupa

Pertanyaan tentang Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Berapa kalori dalam 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 97 kcal, dengan 2,2 g protein, 19 g karbohidrat, dan 0,8 g lemak.

Berapa kalori dalam 1 porsi (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

1 porsi (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 218 kcal, dengan 5 g protein, 42 g karbohidrat, dan 1,8 g lemak.

Berapa kalori dalam 2 porsi (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

2 porsi (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 437 kcal, dengan 10 g protein, 84 g karbohidrat, dan 3,5 g lemak.

Berapa kalori dalam ½ porsi (112,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

½ porsi (112,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 109 kcal, dengan 2,5 g protein, 21 g karbohidrat, dan 0,9 g lemak.

Berapa kalori dalam 3 porsi (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

3 porsi (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 655 kcal, dengan 15 g protein, 125 g karbohidrat, dan 5,3 g lemak.

Berapa kalori dalam 4 porsi (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

4 porsi (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 873 kcal, dengan 20 g protein, 167 g karbohidrat, dan 7 g lemak.

Berapa kalori dalam 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 49 kcal, dengan 1,1 g protein, 9,3 g karbohidrat, dan 0,4 g lemak.

Berapa kalori dalam 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandung 146 kcal, dengan 3,4 g protein, 28 g karbohidrat, dan 1,2 g lemak.

Sumber: FNDDS (USDA) 58161482 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat