Ketahui apa yang ada di piring Anda
Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 30 kcal —
- Protein 2,7 g 5%
- Karbohidrat 1,9 g 1%
- Lemak 0,6 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 3,1 g 11%
- Gula 1,7 g —
- Natrium 14 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 21 µg 2%
- Vitamin C 27,1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 0,64 mg 4%
- Vitamin B6 0,29 mg 17%
- Folat (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31 mg 2%
- Zat besi 0,45 mg 3%
- Fosfor 49 mg 4%
- Kalium 189 mg 4%
- Seng 0,27 mg 2%
- Selenium 0,66 µg 1%
- Yodium 0,34 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2,7 g | 1,9 g | 0,6 g |
| 50 g | 50 g | 15 | 1,3 g | 1 g | 0,3 g |
| 150 g | 150 g | 45 | 4 g | 2,9 g | 0,9 g |
| 200 g | 200 g | 60 | 5,4 g | 3,8 g | 1,2 g |
| 250 g | 250 g | 75 | 6,7 g | 4,8 g | 1,5 g |
Makanan serupa
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brokoli dan kembang kolbeku, direbus, ditiriskan24 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
Pertanyaan tentang Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Berapa kalori dalam 100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandung 30 kcal, dengan 2,7 g protein, 1,9 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandung 15 kcal, dengan 1,3 g protein, 1 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandung 45 kcal, dengan 4 g protein, 2,9 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandung 60 kcal, dengan 5,4 g protein, 3,8 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandung 75 kcal, dengan 6,7 g protein, 4,8 g karbohidrat, dan 1,5 g lemak.
Sumber: FOODfiles (New Zealand) X1243 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
