Ketahui apa yang ada di piring Anda
Broccoli, floret, frozen, steamed or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 35 kcal —
- Protein 3,4 g 7%
- Karbohidrat 1,8 g 1%
- Lemak 0,7 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 3,6 g 13%
- Gula 1,7 g —
- Natrium 14 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42 µg 5%
- Vitamin C 37,5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 0,79 mg 5%
- Vitamin B6 0,34 mg 20%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 41 mg 3%
- Zat besi 0,57 mg 3%
- Fosfor 61 mg 5%
- Kalium 200 mg 4%
- Seng 0,32 mg 3%
- Selenium 0,79 µg 1%
- Yodium 0,38 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3,4 g | 1,8 g | 0,7 g |
| 50 g | 50 g | 18 | 1,7 g | 0,9 g | 0,4 g |
| 150 g | 150 g | 53 | 5,1 g | 2,8 g | 1,1 g |
| 200 g | 200 g | 70 | 6,9 g | 3,7 g | 1,4 g |
| 250 g | 250 g | 88 | 8,6 g | 4,6 g | 1,8 g |
Makanan serupa
- Broccoli floret drained27 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Chopped kale30 kcal / 100 g
Pertanyaan tentang Broccoli, floret, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
100 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandung 35 kcal, dengan 3,4 g protein, 1,8 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 50 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
50 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandung 18 kcal, dengan 1,7 g protein, 0,9 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
150 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandung 53 kcal, dengan 5,1 g protein, 2,8 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 200 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
200 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandung 70 kcal, dengan 6,9 g protein, 3,7 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 250 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
250 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandung 88 kcal, dengan 8,6 g protein, 4,6 g karbohidrat, dan 1,8 g lemak.
Sumber: FOODfiles (New Zealand) X1221 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
