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Sugar snap pea, frozen, steamed or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 46 kcal —
- Protein 3 g 6%
- Karbohidrat 6 g 2%
- Lemak 0,5 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,9 g 10%
- Gula 4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 15,4 mg 17%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 64 mg 5%
- Zat besi 0,71 mg 4%
- Fosfor 60 mg 5%
- Kalium 139 mg 3%
- Seng 0,46 mg 4%
- Selenium 0,68 µg 1%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3 g | 6 g | 0,5 g |
| 50 g | 50 g | 23 | 1,5 g | 3 g | 0,3 g |
| 150 g | 150 g | 69 | 4,5 g | 9 g | 0,8 g |
| 200 g | 200 g | 92 | 5,9 g | 12 g | 1 g |
| 250 g | 250 g | 115 | 7,4 g | 15 g | 1,3 g |
Makanan serupa
- Sugar snap pea drained36 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Green pea99 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Pertanyaan tentang Sugar snap pea, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
100 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandung 46 kcal, dengan 3 g protein, 6 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 50 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
50 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandung 23 kcal, dengan 1,5 g protein, 3 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
150 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandung 69 kcal, dengan 4,5 g protein, 9 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 200 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
200 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandung 92 kcal, dengan 5,9 g protein, 12 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 250 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
250 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandung 115 kcal, dengan 7,4 g protein, 15 g karbohidrat, dan 1,3 g lemak.
Sumber: FOODfiles (New Zealand) X1235 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
