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Cauliflower, floret, frozen, steamed or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 26 kcal —
- Protein 2 g 4%
- Karbohidrat 2 g 1%
- Lemak 0,5 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,7 g 10%
- Gula 1,7 g —
- Natrium 15 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 16,6 mg 18%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 0,49 mg 3%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,33 mg 2%
- Fosfor 37 mg 3%
- Kalium 179 mg 4%
- Seng 0,22 mg 2%
- Selenium 0,53 µg 1%
- Yodium 0,3 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2 g | 2 g | 0,5 g |
| 50 g | 50 g | 13 | 1 g | 1 g | 0,3 g |
| 150 g | 150 g | 39 | 2,9 g | 3 g | 0,8 g |
| 200 g | 200 g | 52 | 3,9 g | 3,9 g | 1 g |
| 250 g | 250 g | 65 | 4,9 g | 4,9 g | 1,3 g |
Makanan serupa
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
Pertanyaan tentang Cauliflower, floret, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
100 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandung 26 kcal, dengan 2 g protein, 2 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 50 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
50 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandung 13 kcal, dengan 1 g protein, 1 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
150 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandung 39 kcal, dengan 2,9 g protein, 3 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 200 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
200 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandung 52 kcal, dengan 3,9 g protein, 3,9 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 250 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
250 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandung 65 kcal, dengan 4,9 g protein, 4,9 g karbohidrat, dan 1,3 g lemak.
Sumber: FOODfiles (New Zealand) X1218 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
