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Cauliflower, floret, frozen, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 22 kcal —
- Protein 1,5 g 3%
- Karbohidrat 1,9 g 1%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,3 g 8%
- Gula 1,7 g —
- Natrium 14 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 15,1 mg 17%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 0,49 mg 3%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0,3 mg 2%
- Fosfor 32 mg 3%
- Kalium 158 mg 3%
- Seng 0,21 mg 2%
- Selenium 0,52 µg 1%
- Yodium 0,31 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1,5 g | 1,9 g | 0,4 g |
| 50 g | 50 g | 11 | 0,8 g | 1 g | 0,2 g |
| 150 g | 150 g | 33 | 2,3 g | 2,9 g | 0,6 g |
| 200 g | 200 g | 44 | 3 g | 3,9 g | 0,8 g |
| 250 g | 250 g | 55 | 3,8 g | 4,8 g | 1 g |
Makanan serupa
- Cauliflower drained16 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Chopped spinach29 kcal / 100 g
Pertanyaan tentang Cauliflower, floret, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Cauliflower, floret, frozen, boiled, drained, no salt added?
100 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandung 22 kcal, dengan 1,5 g protein, 1,9 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Cauliflower, floret, frozen, boiled, drained, no salt added?
50 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandung 11 kcal, dengan 0,8 g protein, 1 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Cauliflower, floret, frozen, boiled, drained, no salt added?
150 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandung 33 kcal, dengan 2,3 g protein, 2,9 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Cauliflower, floret, frozen, boiled, drained, no salt added?
200 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandung 44 kcal, dengan 3 g protein, 3,9 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 250 g Cauliflower, floret, frozen, boiled, drained, no salt added?
250 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandung 55 kcal, dengan 3,8 g protein, 4,8 g karbohidrat, dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1217 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
