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Sweet corn, kernel, frozen, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 70 kcal —
- Protein 2,7 g 5%
- Karbohidrat 8,3 g 3%
- Lemak 2 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 3,7 g 13%
- Gula 5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 1,3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,29 mg 2%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0,36 mg 2%
- Fosfor 64 mg 5%
- Kalium 204 mg 4%
- Seng 0,48 mg 4%
- Selenium 1 µg 2%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 2,7 g | 8,3 g | 2 g |
| 50 g | 50 g | 35 | 1,3 g | 4,2 g | 1 g |
| 150 g | 150 g | 105 | 4 g | 13 g | 3 g |
| 200 g | 200 g | 140 | 5,4 g | 17 g | 4 g |
| 250 g | 250 g | 175 | 6,7 g | 21 g | 5 g |
Makanan serupa
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Jagung manis kuningbeku, biji dipotong dari tongkol, dimasak, direbus, ditiriskan, tanpa garam81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Biji jagung manis bekudirebus, ditiriskan94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
Pertanyaan tentang Sweet corn, kernel, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
100 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandung 70 kcal, dengan 2,7 g protein, 8,3 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
50 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandung 35 kcal, dengan 1,3 g protein, 4,2 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
150 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandung 105 kcal, dengan 4 g protein, 13 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
200 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandung 140 kcal, dengan 5,4 g protein, 17 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 250 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
250 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandung 175 kcal, dengan 6,7 g protein, 21 g karbohidrat, dan 5 g lemak.
Sumber: FOODfiles (New Zealand) X1160 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
