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Sweet corn, kernel, fresh, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 98 kcal —
- Protein 3,7 g 7%
- Karbohidrat 13 g 5%
- Lemak 2,5 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 4,4 g 16%
- Gula 6,9 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4 µg 0%
- Vitamin C 3,3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,34 mg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0,61 mg 3%
- Fosfor 95 mg 8%
- Kalium 273 mg 6%
- Seng 0,9 mg 8%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3,7 g | 13 g | 2,5 g |
| 50 g | 50 g | 49 | 1,8 g | 6,5 g | 1,3 g |
| 150 g | 150 g | 147 | 5,5 g | 19 g | 3,8 g |
| 200 g | 200 g | 196 | 7,3 g | 26 g | 5 g |
| 250 g | 250 g | 245 | 9,1 g | 32 g | 6,3 g |
Makanan serupa
- Sweet corn kernel drained70 kcal / 100 g
- Sweet corn kernel117 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Jagung manis kuningbeku, biji dipotong dari tongkol, dimasak, direbus, ditiriskan, tanpa garam81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Biji jagung manis bekudirebus, ditiriskan94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Pertanyaan tentang Sweet corn, kernel, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
100 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandung 98 kcal, dengan 3,7 g protein, 13 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 50 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
50 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandung 49 kcal, dengan 1,8 g protein, 6,5 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
150 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandung 147 kcal, dengan 5,5 g protein, 19 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 200 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
200 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandung 196 kcal, dengan 7,3 g protein, 26 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 250 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
250 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandung 245 kcal, dengan 9,1 g protein, 32 g karbohidrat, dan 6,3 g lemak.
Sumber: FOODfiles (New Zealand) X1155 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
