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Sweet corn, kernel, fresh, microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 117 kcal —
- Protein 4,2 g 8%
- Karbohidrat 16 g 6%
- Lemak 2,8 g 4%
- Lemak jenuh 0,5 g 3%
- Serat 5 g 18%
- Gula 8,5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 4,6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0,78 mg 4%
- Fosfor 127 mg 10%
- Kalium 366 mg 8%
- Seng 1,2 mg 10%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 4,2 g | 16 g | 2,8 g |
| 50 g | 50 g | 59 | 2,1 g | 8,1 g | 1,4 g |
| 150 g | 150 g | 176 | 6,2 g | 24 g | 4,2 g |
| 200 g | 200 g | 234 | 8,3 g | 32 g | 5,6 g |
| 250 g | 250 g | 293 | 10 g | 41 g | 7 g |
Makanan serupa
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Jagung manis kuningbeku, biji dipotong dari tongkol, dimasak, direbus, ditiriskan, tanpa garam81 kcal / 100 g
Pertanyaan tentang Sweet corn, kernel, fresh, microwaved, no salt added
Berapa kalori dalam 100 g Sweet corn, kernel, fresh, microwaved, no salt added?
100 g Sweet corn, kernel, fresh, microwaved, no salt added mengandung 117 kcal, dengan 4,2 g protein, 16 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 50 g Sweet corn, kernel, fresh, microwaved, no salt added?
50 g Sweet corn, kernel, fresh, microwaved, no salt added mengandung 59 kcal, dengan 2,1 g protein, 8,1 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Sweet corn, kernel, fresh, microwaved, no salt added?
150 g Sweet corn, kernel, fresh, microwaved, no salt added mengandung 176 kcal, dengan 6,2 g protein, 24 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 200 g Sweet corn, kernel, fresh, microwaved, no salt added?
200 g Sweet corn, kernel, fresh, microwaved, no salt added mengandung 234 kcal, dengan 8,3 g protein, 32 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 250 g Sweet corn, kernel, fresh, microwaved, no salt added?
250 g Sweet corn, kernel, fresh, microwaved, no salt added mengandung 293 kcal, dengan 10 g protein, 41 g karbohidrat, dan 7 g lemak.
Sumber: FOODfiles (New Zealand) X1156 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
