Ketahui apa yang ada di piring Anda
Bean, green, frozen, steamed or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 36 kcal —
- Protein 2,3 g 5%
- Karbohidrat 4,1 g 1%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 3,7 g 13%
- Gula 1,8 g —
- Natrium 2 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 36 µg 4%
- Vitamin C 11,9 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,13 mg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 72 mg 6%
- Zat besi 0,91 mg 5%
- Fosfor 52 mg 4%
- Kalium 301 mg 6%
- Seng 0,4 mg 4%
- Selenium 0 µg 0%
- Yodium 0,31 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2,3 g | 4,1 g | 0,4 g |
| 50 g | 50 g | 18 | 1,1 g | 2 g | 0,2 g |
| 150 g | 150 g | 54 | 3,4 g | 6,1 g | 0,6 g |
| 200 g | 200 g | 72 | 4,5 g | 8,1 g | 0,8 g |
| 250 g | 250 g | 90 | 5,7 g | 10 g | 1 g |
Makanan serupa
- Drained green bean31 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Green bean33 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Chopped kale30 kcal / 100 g
Pertanyaan tentang Bean, green, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Bean, green, frozen, steamed or microwaved, no salt added?
100 g Bean, green, frozen, steamed or microwaved, no salt added mengandung 36 kcal, dengan 2,3 g protein, 4,1 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Bean, green, frozen, steamed or microwaved, no salt added?
50 g Bean, green, frozen, steamed or microwaved, no salt added mengandung 18 kcal, dengan 1,1 g protein, 2 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Bean, green, frozen, steamed or microwaved, no salt added?
150 g Bean, green, frozen, steamed or microwaved, no salt added mengandung 54 kcal, dengan 3,4 g protein, 6,1 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Bean, green, frozen, steamed or microwaved, no salt added?
200 g Bean, green, frozen, steamed or microwaved, no salt added mengandung 72 kcal, dengan 4,5 g protein, 8,1 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 250 g Bean, green, frozen, steamed or microwaved, no salt added?
250 g Bean, green, frozen, steamed or microwaved, no salt added mengandung 90 kcal, dengan 5,7 g protein, 10 g karbohidrat, dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1247 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
