Ketahui apa yang ada di piring Anda
Bean, butter bean, frozen, steamed or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 38 kcal —
- Protein 2,2 g 4%
- Karbohidrat 4 g 1%
- Lemak 0,5 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 4,1 g 15%
- Gula 2,5 g —
- Natrium 3 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14 µg 2%
- Vitamin C 14,4 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0,15 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 0,51 mg 3%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 68 mg 5%
- Zat besi 0,69 mg 4%
- Fosfor 39 mg 3%
- Kalium 250 mg 5%
- Seng 0,27 mg 2%
- Selenium 0,68 µg 1%
- Yodium 0,32 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 2,2 g | 4 g | 0,5 g |
| 50 g | 50 g | 19 | 1,1 g | 2 g | 0,3 g |
| 150 g | 150 g | 57 | 3,3 g | 6 g | 0,8 g |
| 200 g | 200 g | 76 | 4,4 g | 8 g | 1 g |
| 250 g | 250 g | 95 | 5,5 g | 10 g | 1,3 g |
Makanan serupa
- Drained butter bean bean30 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Green bean33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Pertanyaan tentang Bean, butter bean, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
100 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandung 38 kcal, dengan 2,2 g protein, 4 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 50 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
50 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandung 19 kcal, dengan 1,1 g protein, 2 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
150 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandung 57 kcal, dengan 3,3 g protein, 6 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 200 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
200 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandung 76 kcal, dengan 4,4 g protein, 8 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 250 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
250 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandung 95 kcal, dengan 5,5 g protein, 10 g karbohidrat, dan 1,3 g lemak.
Sumber: FOODfiles (New Zealand) X1226 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
