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Bean, butter bean, frozen, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 30 kcal —
- Protein 1,7 g 3%
- Karbohidrat 3,6 g 1%
- Lemak 0,2 g 0%
- Lemak jenuh 0 g 0%
- Serat 3,6 g 13%
- Gula 2,3 g —
- Natrium 2 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 11,3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,14 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 0,43 mg 3%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 58 mg 4%
- Zat besi 0,59 mg 3%
- Fosfor 31 mg 2%
- Kalium 202 mg 4%
- Seng 0,23 mg 2%
- Selenium 0,61 µg 1%
- Yodium 0,31 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1,7 g | 3,6 g | 0,2 g |
| 50 g | 50 g | 15 | 0,8 g | 1,8 g | 0,1 g |
| 150 g | 150 g | 45 | 2,5 g | 5,4 g | 0,3 g |
| 200 g | 200 g | 60 | 3,4 g | 7,2 g | 0,4 g |
| 250 g | 250 g | 75 | 4,2 g | 9 g | 0,5 g |
Makanan serupa
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
Pertanyaan tentang Bean, butter bean, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, butter bean, frozen, boiled, drained, no salt added?
100 g Bean, butter bean, frozen, boiled, drained, no salt added mengandung 30 kcal, dengan 1,7 g protein, 3,6 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Bean, butter bean, frozen, boiled, drained, no salt added?
50 g Bean, butter bean, frozen, boiled, drained, no salt added mengandung 15 kcal, dengan 0,8 g protein, 1,8 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Bean, butter bean, frozen, boiled, drained, no salt added?
150 g Bean, butter bean, frozen, boiled, drained, no salt added mengandung 45 kcal, dengan 2,5 g protein, 5,4 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Bean, butter bean, frozen, boiled, drained, no salt added?
200 g Bean, butter bean, frozen, boiled, drained, no salt added mengandung 60 kcal, dengan 3,4 g protein, 7,2 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Bean, butter bean, frozen, boiled, drained, no salt added?
250 g Bean, butter bean, frozen, boiled, drained, no salt added mengandung 75 kcal, dengan 4,2 g protein, 9 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1225 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
