Ketahui apa yang ada di piring Anda
Bean, green runner or dwarf, seeds with pod, fresh, steamed
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 35 kcal —
- Protein 2,1 g 4%
- Karbohidrat 4,4 g 2%
- Lemak 0,2 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 3,6 g 13%
- Gula 3,3 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 53 µg 6%
- Vitamin C 9,6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 7,8 mg 49%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 50 mg 4%
- Zat besi 0,7 mg 4%
- Fosfor 33 mg 3%
- Kalium 271 mg 6%
- Seng 0,31 mg 3%
- Selenium 0,52 µg 1%
- Yodium 0,3 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2,1 g | 4,4 g | 0,2 g |
| 50 g | 50 g | 18 | 1,1 g | 2,2 g | 0,1 g |
| 150 g | 150 g | 53 | 3,2 g | 6,6 g | 0,3 g |
| 200 g | 200 g | 70 | 4,3 g | 8,8 g | 0,4 g |
| 250 g | 250 g | 88 | 5,3 g | 11 g | 0,5 g |
Makanan serupa
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Pertanyaan tentang Bean, green runner or dwarf, seeds with pod, fresh, steamed
Berapa kalori dalam 100 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
100 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandung 35 kcal, dengan 2,1 g protein, 4,4 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
50 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandung 18 kcal, dengan 1,1 g protein, 2,2 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
150 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandung 53 kcal, dengan 3,2 g protein, 6,6 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
200 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandung 70 kcal, dengan 4,3 g protein, 8,8 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
250 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandung 88 kcal, dengan 5,3 g protein, 11 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
