Ketahui apa yang ada di piring Anda
Banana, green, cooking, peeled, boiled, drained
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 74 kcal —
- Protein 0,9 g 2%
- Karbohidrat 16 g 6%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 2,6 g 9%
- Gula 0,6 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 4,3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,42 mg 3%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,02 mg 1%
- Niasin (B3) 0,19 mg 1%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 4 mg 0%
- Zat besi 0,22 mg 1%
- Fosfor 18 mg 1%
- Kalium 335 mg 7%
- Seng 0,16 mg 1%
- Selenium 0,36 µg 1%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 0,9 g | 16 g | 0,3 g |
| 50 g | 50 g | 37 | 0,5 g | 7,8 g | 0,2 g |
| 150 g | 150 g | 111 | 1,4 g | 23 g | 0,5 g |
| 200 g | 200 g | 148 | 1,8 g | 31 g | 0,6 g |
| 250 g | 250 g | 185 | 2,3 g | 39 g | 0,8 g |
Makanan serupa
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Platain green84 kcal / 100 g
- Banana yellow ripened95 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Pertanyaan tentang Banana, green, cooking, peeled, boiled, drained
Berapa kalori dalam 100 g Banana, green, cooking, peeled, boiled, drained?
100 g Banana, green, cooking, peeled, boiled, drained mengandung 74 kcal, dengan 0,9 g protein, 16 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Banana, green, cooking, peeled, boiled, drained?
50 g Banana, green, cooking, peeled, boiled, drained mengandung 37 kcal, dengan 0,5 g protein, 7,8 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Banana, green, cooking, peeled, boiled, drained?
150 g Banana, green, cooking, peeled, boiled, drained mengandung 111 kcal, dengan 1,4 g protein, 23 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Banana, green, cooking, peeled, boiled, drained?
200 g Banana, green, cooking, peeled, boiled, drained mengandung 148 kcal, dengan 1,8 g protein, 31 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 250 g Banana, green, cooking, peeled, boiled, drained?
250 g Banana, green, cooking, peeled, boiled, drained mengandung 185 kcal, dengan 2,3 g protein, 39 g karbohidrat, dan 0,8 g lemak.
Sumber: FOODfiles (New Zealand) X1192 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
