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Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 34 kcal —
- Protein 2,2 g 4%
- Karbohidrat 4,1 g 1%
- Lemak 0,2 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 3,4 g 12%
- Gula 3,1 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 47 µg 5%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 6,5 mg 41%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0,62 mg 3%
- Fosfor 28 mg 2%
- Kalium 227 mg 5%
- Seng 0,28 mg 3%
- Selenium 0,49 µg 1%
- Yodium 0,25 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2,2 g | 4,1 g | 0,2 g |
| 50 g | 50 g | 17 | 1,1 g | 2 g | 0,1 g |
| 150 g | 150 g | 51 | 3,3 g | 6,1 g | 0,3 g |
| 200 g | 200 g | 68 | 4,4 g | 8,2 g | 0,4 g |
| 250 g | 250 g | 85 | 5,5 g | 10 g | 0,5 g |
Makanan serupa
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Pertanyaan tentang Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandung 34 kcal, dengan 2,2 g protein, 4,1 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandung 17 kcal, dengan 1,1 g protein, 2 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandung 51 kcal, dengan 3,3 g protein, 6,1 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandung 68 kcal, dengan 4,4 g protein, 8,2 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandung 85 kcal, dengan 5,5 g protein, 10 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1109 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
