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Asparagus, stalk, fresh, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 21 kcal —
- Protein 2,1 g 4%
- Karbohidrat 1,7 g 1%
- Lemak 0,2 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 1,9 g 7%
- Gula 1,7 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 25 µg 3%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,31 mg 2%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0,39 mg 2%
- Fosfor 51 mg 4%
- Kalium 237 mg 5%
- Seng 0,56 mg 5%
- Selenium 2,2 µg 4%
- Yodium 0,27 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2,1 g | 1,7 g | 0,2 g |
| 50 g | 50 g | 11 | 1,1 g | 0,8 g | 0,1 g |
| 150 g | 150 g | 32 | 3,2 g | 2,5 g | 0,3 g |
| 200 g | 200 g | 42 | 4,3 g | 3,4 g | 0,4 g |
| 250 g | 250 g | 53 | 5,3 g | 4,2 g | 0,5 g |
Makanan serupa
- Asparagus stalk21 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Chopped spinach29 kcal / 100 g
Pertanyaan tentang Asparagus, stalk, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Asparagus, stalk, fresh, boiled, drained, no salt added?
100 g Asparagus, stalk, fresh, boiled, drained, no salt added mengandung 21 kcal, dengan 2,1 g protein, 1,7 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Asparagus, stalk, fresh, boiled, drained, no salt added?
50 g Asparagus, stalk, fresh, boiled, drained, no salt added mengandung 11 kcal, dengan 1,1 g protein, 0,8 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Asparagus, stalk, fresh, boiled, drained, no salt added?
150 g Asparagus, stalk, fresh, boiled, drained, no salt added mengandung 32 kcal, dengan 3,2 g protein, 2,5 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Asparagus, stalk, fresh, boiled, drained, no salt added?
200 g Asparagus, stalk, fresh, boiled, drained, no salt added mengandung 42 kcal, dengan 4,3 g protein, 3,4 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Asparagus, stalk, fresh, boiled, drained, no salt added?
250 g Asparagus, stalk, fresh, boiled, drained, no salt added mengandung 53 kcal, dengan 5,3 g protein, 4,2 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1106 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
