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Spinach, chopped, frozen, boiled, undrained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 29 kcal —
- Protein 3 g 6%
- Karbohidrat 1 g 0%
- Lemak 0,8 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 3,2 g 11%
- Gula 0,8 g —
- Natrium 46 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 243 µg 27%
- Vitamin C 6,3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 220 mg 17%
- Zat besi 1,4 mg 8%
- Fosfor 47 mg 4%
- Kalium 308 mg 7%
- Seng 1,4 mg 12%
- Selenium 0 µg 0%
- Yodium 2,1 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3 g | 1 g | 0,8 g |
| 50 g | 50 g | 15 | 1,5 g | 0,5 g | 0,4 g |
| 150 g | 150 g | 44 | 4,4 g | 1,6 g | 1,2 g |
| 200 g | 200 g | 58 | 5,9 g | 2,1 g | 1,6 g |
| 250 g | 250 g | 73 | 7,4 g | 2,6 g | 2 g |
Makanan serupa
- Spinach english drained19 kcal / 100 g
- Spinach purchased frozen microwaved or steamed drained32 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Bayam masak direbus ditiriskan tanpa garamdimasak, direbus, ditiriskan, tanpa garam23 kcal / 100 g
Pertanyaan tentang Spinach, chopped, frozen, boiled, undrained, no salt added
Berapa kalori dalam 100 g Spinach, chopped, frozen, boiled, undrained, no salt added?
100 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandung 29 kcal, dengan 3 g protein, 1 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 50 g Spinach, chopped, frozen, boiled, undrained, no salt added?
50 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandung 15 kcal, dengan 1,5 g protein, 0,5 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Spinach, chopped, frozen, boiled, undrained, no salt added?
150 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandung 44 kcal, dengan 4,4 g protein, 1,6 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 200 g Spinach, chopped, frozen, boiled, undrained, no salt added?
200 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandung 58 kcal, dengan 5,9 g protein, 2,1 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 250 g Spinach, chopped, frozen, boiled, undrained, no salt added?
250 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandung 73 kcal, dengan 7,4 g protein, 2,6 g karbohidrat, dan 2 g lemak.
Sumber: FOODfiles (New Zealand) X1239 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
