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Spinach, purchased frozen, boiled, microwaved or steamed, drained
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 32 kcal —
- Protein 3,5 g 7%
- Karbohidrat 0,7 g 0%
- Lemak 0,5 g 1%
- Lemak jenuh 0 g 0%
- Serat 5,5 g 20%
- Gula 0,5 g —
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3,5 g | 0,7 g | 0,5 g |
| 50 g | 50 g | 16 | 1,8 g | 0,4 g | 0,3 g |
| 150 g | 150 g | 48 | 5,3 g | 1,1 g | 0,8 g |
| 200 g | 200 g | 64 | 7 g | 1,4 g | 1 g |
| 250 g | 250 g | 80 | 8,8 g | 1,8 g | 1,3 g |
Makanan serupa
Pertanyaan tentang Spinach, purchased frozen, boiled, microwaved or steamed, drained
Berapa kalori dalam 100 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
100 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandung 32 kcal, dengan 3,5 g protein, 0,7 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 50 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
50 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandung 16 kcal, dengan 1,8 g protein, 0,4 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
150 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandung 48 kcal, dengan 5,3 g protein, 1,1 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 200 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
200 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandung 64 kcal, dengan 7 g protein, 1,4 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 250 g Spinach, purchased frozen, boiled, microwaved or steamed, drained?
250 g Spinach, purchased frozen, boiled, microwaved or steamed, drained mengandung 80 kcal, dengan 8,8 g protein, 1,8 g karbohidrat, dan 1,3 g lemak.
Sumber: ausnut F008759 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
