Ketahui apa yang ada di piring Anda
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 145 kcal —
- Protein 12 g 24%
- Karbohidrat 3,7 g 1%
- Lemak 7,7 g 10%
- Lemak jenuh 1 g 5%
- Serat 6,6 g 24%
- Gula 2 g —
- Natrium 11 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29 µg 3%
- Vitamin C 18,4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 4,1 mg 26%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 93 mg 7%
- Zat besi 2,2 mg 12%
- Fosfor 198 mg 16%
- Kalium 434 mg 9%
- Seng 1,4 mg 12%
- Selenium 1,6 µg 3%
- Yodium 1 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3,7 g | 7,7 g |
| 50 g | 50 g | 73 | 6,1 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 218 | 18 g | 5,5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7,3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9,1 g | 19 g |
Makanan serupa
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Edamame kedelai hijaudirebus, ditiriskan141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Kedelai hijaudimasak, rebus, ditiriskan, tanpa garam141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Pertanyaan tentang Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandung 145 kcal, dengan 12 g protein, 3,7 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandung 73 kcal, dengan 6,1 g protein, 1,8 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandung 218 kcal, dengan 18 g protein, 5,5 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandung 290 kcal, dengan 24 g protein, 7,3 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandung 363 kcal, dengan 31 g protein, 9,1 g karbohidrat, dan 19 g lemak.
Sumber: FOODfiles (New Zealand) X1251 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
