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Broccoflower, frozen, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 29 kcal —
- Protein 2,6 g 5%
- Karbohidrat 2,5 g 1%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 2,8 g 10%
- Gula 2,5 g —
- Natrium 4 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7 µg 1%
- Vitamin C 0,16 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,74 mg 4%
- Fosfor 42 mg 3%
- Kalium 220 mg 5%
- Seng 0,19 mg 2%
- Selenium 0,2 µg 0%
- Yodium 0,13 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 2,6 g | 2,5 g | 0,4 g |
| 50 g | 50 g | 15 | 1,3 g | 1,2 g | 0,2 g |
| 150 g | 150 g | 44 | 3,8 g | 3,7 g | 0,6 g |
| 200 g | 200 g | 58 | 5,1 g | 5 g | 0,8 g |
| 250 g | 250 g | 73 | 6,4 g | 6,2 g | 1 g |
Makanan serupa
- Broccoli floret drained27 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
Pertanyaan tentang Broccoflower, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Broccoflower, frozen, boiled, drained, no salt added?
100 g Broccoflower, frozen, boiled, drained, no salt added mengandung 29 kcal, dengan 2,6 g protein, 2,5 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Broccoflower, frozen, boiled, drained, no salt added?
50 g Broccoflower, frozen, boiled, drained, no salt added mengandung 15 kcal, dengan 1,3 g protein, 1,2 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Broccoflower, frozen, boiled, drained, no salt added?
150 g Broccoflower, frozen, boiled, drained, no salt added mengandung 44 kcal, dengan 3,8 g protein, 3,7 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Broccoflower, frozen, boiled, drained, no salt added?
200 g Broccoflower, frozen, boiled, drained, no salt added mengandung 58 kcal, dengan 5,1 g protein, 5 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 250 g Broccoflower, frozen, boiled, drained, no salt added?
250 g Broccoflower, frozen, boiled, drained, no salt added mengandung 73 kcal, dengan 6,4 g protein, 6,2 g karbohidrat, dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1019 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
