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Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 26 kcal —
- Protein 1,4 g 3%
- Karbohidrat 2,8 g 1%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,8 g 10%
- Gula 2,7 g —
- Natrium 23 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 335 µg 37%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,46 mg 3%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 29 mg 2%
- Zat besi 0,34 mg 2%
- Fosfor 33 mg 3%
- Kalium 161 mg 3%
- Seng 0,21 mg 2%
- Selenium 0,39 µg 1%
- Yodium 0,21 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1,4 g | 2,8 g | 0,4 g |
| 50 g | 50 g | 13 | 0,7 g | 1,4 g | 0,2 g |
| 150 g | 150 g | 39 | 2,1 g | 4,2 g | 0,6 g |
| 200 g | 200 g | 52 | 2,8 g | 5,6 g | 0,9 g |
| 250 g | 250 g | 65 | 3,5 g | 7 g | 1,1 g |
Makanan serupa
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Sayuran campurwortel, kuntum kembang kol dan brokoli, beku, direbus30 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
Pertanyaan tentang Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
100 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandung 26 kcal, dengan 1,4 g protein, 2,8 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
50 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandung 13 kcal, dengan 0,7 g protein, 1,4 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
150 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandung 39 kcal, dengan 2,1 g protein, 4,2 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
200 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandung 52 kcal, dengan 2,8 g protein, 5,6 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
250 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandung 65 kcal, dengan 3,5 g protein, 7 g karbohidrat, dan 1,1 g lemak.
Sumber: FOODfiles (New Zealand) X1246 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
