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Lasagne, beef steak mince, whole wheat pasta
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 154 kcal —
- Protein 9,1 g 18%
- Karbohidrat 14 g 5%
- Lemak 6,7 g 9%
- Lemak jenuh 2,9 g 15%
- Serat 1 g 3%
- Gula 2,2 g —
- Natrium 207 mg 9%
- Kolesterol 17,4 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 34,5 µg 4%
- Vitamin C 3,1 mg 3%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,7 mg 5%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,8 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9,1 µg 2%
- Vitamin B12 0,41 µg 17%
Mineral
- Kalsium 117 mg 9%
- Zat besi 1,2 mg 7%
- Magnesium 25,3 mg 6%
- Fosfor 153 mg 12%
- Kalium 206 mg 4%
- Seng 1,6 mg 14%
- Tembaga 0,2 mg 23%
- Mangan 0,4 mg 17%
- Selenium 6,7 µg 12%
- Yodium 14,3 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 9,1 g | 14 g | 6,7 g |
| 50 g | 50 g | 77 | 4,5 g | 6,8 g | 3,4 g |
| 150 g | 150 g | 231 | 14 g | 20 g | 10 g |
| 200 g | 200 g | 308 | 18 g | 27 g | 13 g |
| 250 g | 250 g | 385 | 23 g | 34 g | 17 g |
Makanan serupa
- Lasagne beef steak mince150 kcal / 100 g
- Lasagne beef mince whole wheat pasta meal mixture156 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Bolognese beef steak mince powdered gravy mix140 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
Pertanyaan tentang Lasagne, beef steak mince, whole wheat pasta
Berapa kalori dalam 100 g Lasagne, beef steak mince, whole wheat pasta?
100 g Lasagne, beef steak mince, whole wheat pasta mengandung 154 kcal, dengan 9,1 g protein, 14 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 50 g Lasagne, beef steak mince, whole wheat pasta?
50 g Lasagne, beef steak mince, whole wheat pasta mengandung 77 kcal, dengan 4,5 g protein, 6,8 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Lasagne, beef steak mince, whole wheat pasta?
150 g Lasagne, beef steak mince, whole wheat pasta mengandung 231 kcal, dengan 14 g protein, 20 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Lasagne, beef steak mince, whole wheat pasta?
200 g Lasagne, beef steak mince, whole wheat pasta mengandung 308 kcal, dengan 18 g protein, 27 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Lasagne, beef steak mince, whole wheat pasta?
250 g Lasagne, beef steak mince, whole wheat pasta mengandung 385 kcal, dengan 23 g protein, 34 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 34542 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
