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Lasagne, beef mince (17%), whole wheat pasta, meal mixture
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 156 kcal —
- Protein 9,4 g 19%
- Karbohidrat 12 g 4%
- Lemak 7,4 g 10%
- Lemak jenuh 3,3 g 17%
- Serat 0,8 g 3%
- Gula 3,2 g —
- Natrium 260 mg 11%
- Kolesterol 20,2 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 20 µg 2%
- Vitamin C 3,4 mg 4%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,51 mg 3%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 8,8 µg 2%
- Vitamin B12 0,5 µg 21%
Mineral
- Kalsium 51,8 mg 4%
- Zat besi 1,2 mg 6%
- Magnesium 22,8 mg 5%
- Fosfor 119 mg 9%
- Kalium 228 mg 5%
- Seng 2,4 mg 22%
- Tembaga 0,08 mg 9%
- Mangan 0,31 mg 14%
- Selenium 8,1 µg 15%
- Yodium 7,4 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 9,4 g | 12 g | 7,4 g |
| 50 g | 50 g | 78 | 4,7 g | 6 g | 3,7 g |
| 150 g | 150 g | 234 | 14 g | 18 g | 11 g |
| 200 g | 200 g | 312 | 19 g | 24 g | 15 g |
| 250 g | 250 g | 390 | 24 g | 30 g | 19 g |
Makanan serupa
- Lasagne beef mince meal mixture153 kcal / 100 g
- Lasagne lean steak mince meal mixture122 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
Pertanyaan tentang Lasagne, beef mince (17%), whole wheat pasta, meal mixture
Berapa kalori dalam 100 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
100 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandung 156 kcal, dengan 9,4 g protein, 12 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 50 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
50 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandung 78 kcal, dengan 4,7 g protein, 6 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
150 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandung 234 kcal, dengan 14 g protein, 18 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 200 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
200 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandung 312 kcal, dengan 19 g protein, 24 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
250 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandung 390 kcal, dengan 24 g protein, 30 g karbohidrat, dan 19 g lemak.
Sumber: Fineli (Finland) 32022 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
