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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 9,3 g 19%
- Karbohidrat 7,7 g 3%
- Lemak 4 g 5%
- Lemak jenuh 1,2 g 6%
- Serat 0,5 g 2%
- Gula 2,3 g —
- Natrium 381 mg 17%
- Kolesterol 61,3 mg 20%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 37,9 µg 4%
- Vitamin C 0,66 mg 1%
- Vitamin D 0,83 µg 4%
- Vitamin E 0,71 mg 5%
- Vitamin K 6,1 µg 5%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,19 mg 14%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,58 µg 24%
Mineral
- Kalsium 63,1 mg 5%
- Zat besi 0,73 mg 4%
- Magnesium 20,4 mg 5%
- Fosfor 136 mg 11%
- Kalium 264 mg 6%
- Seng 1,1 mg 10%
- Tembaga 0,06 mg 7%
- Mangan 0,23 mg 10%
- Selenium 11,9 µg 22%
- Yodium 34,4 µg 23%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,3 g | 7,7 g | 4 g |
| 50 g | 50 g | 53 | 4,7 g | 3,8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6,1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8,1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Makanan serupa
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Pertanyaan tentang Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Berapa kalori dalam 100 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
100 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandung 106 kcal, dengan 9,3 g protein, 7,7 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 50 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
50 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandung 53 kcal, dengan 4,7 g protein, 3,8 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 150 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
150 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandung 159 kcal, dengan 14 g protein, 12 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 200 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
200 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandung 212 kcal, dengan 19 g protein, 15 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 250 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
250 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk mengandung 265 kcal, dengan 23 g protein, 19 g karbohidrat, dan 10 g lemak.
Sumber: Fineli (Finland) 32037 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
