Ketahui apa yang ada di piring Anda
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 124 kcal —
- Protein 7,4 g 15%
- Karbohidrat 8,9 g 3%
- Lemak 6,4 g 8%
- Lemak jenuh 2,6 g 13%
- Serat 0,6 g 2%
- Gula 2,5 g —
- Natrium 336 mg 15%
- Kolesterol 47,7 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 30,7 µg 3%
- Vitamin C 0,93 mg 1%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 10,6 µg 3%
- Vitamin B12 0,54 µg 23%
Mineral
- Kalsium 64,8 mg 5%
- Zat besi 0,86 mg 5%
- Magnesium 18,9 mg 5%
- Fosfor 115 mg 9%
- Kalium 167 mg 4%
- Seng 1,4 mg 12%
- Tembaga 0,07 mg 7%
- Mangan 0,27 mg 12%
- Selenium 9,2 µg 17%
- Yodium 30,6 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 7,4 g | 8,9 g | 6,4 g |
| 50 g | 50 g | 62 | 3,7 g | 4,4 g | 3,2 g |
| 150 g | 150 g | 186 | 11 g | 13 g | 9,6 g |
| 200 g | 200 g | 248 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 310 | 18 g | 22 g | 16 g |
Makanan serupa
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
Pertanyaan tentang Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
100 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandung 124 kcal, dengan 7,4 g protein, 8,9 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 50 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
50 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandung 62 kcal, dengan 3,7 g protein, 4,4 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
150 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandung 186 kcal, dengan 11 g protein, 13 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 200 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
200 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandung 248 kcal, dengan 15 g protein, 18 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
250 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandung 310 kcal, dengan 18 g protein, 22 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 7075 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
