Ketahui apa yang ada di piring Anda
Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 110 kcal —
- Protein 7,3 g 15%
- Karbohidrat 8,5 g 3%
- Lemak 5 g 6%
- Lemak jenuh 1,8 g 9%
- Serat 0,6 g 2%
- Gula 2,4 g —
- Natrium 246 mg 11%
- Kolesterol 44,9 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 28,7 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,71 µg 4%
- Vitamin E 0,43 mg 3%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,7 mg 10%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 10,1 µg 3%
- Vitamin B12 0,45 µg 19%
Mineral
- Kalsium 61,9 mg 5%
- Zat besi 0,81 mg 5%
- Magnesium 19,2 mg 5%
- Fosfor 120 mg 10%
- Kalium 179 mg 4%
- Seng 1,2 mg 10%
- Tembaga 0,07 mg 8%
- Mangan 0,26 mg 11%
- Selenium 8,4 µg 15%
- Yodium 24,2 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7,3 g | 8,5 g | 5 g |
| 50 g | 50 g | 55 | 3,7 g | 4,2 g | 2,5 g |
| 150 g | 150 g | 165 | 11 g | 13 g | 7,5 g |
| 200 g | 200 g | 220 | 15 g | 17 g | 9,9 g |
| 250 g | 250 g | 275 | 18 g | 21 g | 12 g |
Makanan serupa
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Pertanyaan tentang Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
100 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandung 110 kcal, dengan 7,3 g protein, 8,5 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 50 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
50 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandung 55 kcal, dengan 3,7 g protein, 4,2 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
150 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandung 165 kcal, dengan 11 g protein, 13 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 200 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
200 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandung 220 kcal, dengan 15 g protein, 17 g karbohidrat, dan 9,9 g lemak.
Berapa kalori dalam 250 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
250 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandung 275 kcal, dengan 18 g protein, 21 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 32038 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
