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Macaroni and pork mince casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 111 kcal —
- Protein 7,3 g 15%
- Karbohidrat 8,9 g 3%
- Lemak 5 g 6%
- Lemak jenuh 1,8 g 9%
- Serat 0,4 g 1%
- Gula 2,5 g —
- Natrium 255 mg 11%
- Kolesterol 46,7 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29,8 µg 3%
- Vitamin C 0,93 mg 1%
- Vitamin D 0,74 µg 4%
- Vitamin E 0,34 mg 2%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 9,8 µg 2%
- Vitamin B12 0,47 µg 20%
Mineral
- Kalsium 64,1 mg 5%
- Zat besi 0,77 mg 4%
- Magnesium 14,4 mg 3%
- Fosfor 111 mg 9%
- Kalium 185 mg 4%
- Seng 1 mg 9%
- Tembaga 0,06 mg 7%
- Mangan 0,09 mg 4%
- Selenium 8,6 µg 16%
- Yodium 25,1 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,3 g | 8,9 g | 5 g |
| 50 g | 50 g | 56 | 3,7 g | 4,4 g | 2,5 g |
| 150 g | 150 g | 167 | 11 g | 13 g | 7,5 g |
| 200 g | 200 g | 222 | 15 g | 18 g | 10 g |
| 250 g | 250 g | 278 | 18 g | 22 g | 13 g |
Makanan serupa
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk122 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk117 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Meal mixture pork and pasta123 kcal / 100 g
Pertanyaan tentang Macaroni and pork mince casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and pork mince casserole, low-fat milk?
100 g Macaroni and pork mince casserole, low-fat milk mengandung 111 kcal, dengan 7,3 g protein, 8,9 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 50 g Macaroni and pork mince casserole, low-fat milk?
50 g Macaroni and pork mince casserole, low-fat milk mengandung 56 kcal, dengan 3,7 g protein, 4,4 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Macaroni and pork mince casserole, low-fat milk?
150 g Macaroni and pork mince casserole, low-fat milk mengandung 167 kcal, dengan 11 g protein, 13 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 200 g Macaroni and pork mince casserole, low-fat milk?
200 g Macaroni and pork mince casserole, low-fat milk mengandung 222 kcal, dengan 15 g protein, 18 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 250 g Macaroni and pork mince casserole, low-fat milk?
250 g Macaroni and pork mince casserole, low-fat milk mengandung 278 kcal, dengan 18 g protein, 22 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 30152 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
