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Chicken or turkey chow mein or chop suey with noodles
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 131 kcal —
- Protein 9,9 g 20%
- Karbohidrat 9,7 g 4%
- Lemak 5,4 g 7%
- Lemak jenuh 1,5 g 7%
- Serat 1,5 g 5%
- Gula 1,5 g —
- Natrium 408 mg 18%
- Kolesterol 33 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 10 µg 1%
- Vitamin C 4,2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,52 mg 3%
- Vitamin K 11,7 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,11 µg 5%
- Kolin 29,7 mg 5%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 14 mg 3%
- Fosfor 99 mg 8%
- Kalium 174 mg 4%
- Seng 0,68 mg 6%
- Tembaga 0,05 mg 6%
- Selenium 10,7 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,9 g | 9,7 g | 5,4 g |
| 1 porsi | 220 g | 288 | 22 g | 21 g | 12 g |
| 2 porsi | 440 g | 576 | 44 g | 43 g | 24 g |
| ½ porsi | 110 g | 144 | 11 g | 11 g | 6 g |
| 3 porsi | 660 g | 865 | 65 g | 64 g | 36 g |
| 4 porsi | 880 g | 1153 | 87 g | 85 g | 48 g |
| 50 g | 50 g | 66 | 5 g | 4,8 g | 2,7 g |
| 150 g | 150 g | 197 | 15 g | 15 g | 8,1 g |
| 200 g | 200 g | 262 | 20 g | 19 g | 11 g |
| 250 g | 250 g | 328 | 25 g | 24 g | 14 g |
Makanan serupa
- Chow mein or chop suey ns as to type of meat with noodles131 kcal / 100 g
- Chow mein or chop suey meatless with noodles117 kcal / 100 g
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Rice with chicken173 kcal / 100 g
- Yat Ga Mein with meat fish or poultry134 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork chow mein or chop suey no noodles98 kcal / 100 g
Pertanyaan tentang Chicken or turkey chow mein or chop suey with noodles
Berapa kalori dalam 100 g Chicken or turkey chow mein or chop suey with noodles?
100 g Chicken or turkey chow mein or chop suey with noodles mengandung 131 kcal, dengan 9,9 g protein, 9,7 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 1 porsi (220 g) Chicken or turkey chow mein or chop suey with noodles?
1 porsi (220 g) Chicken or turkey chow mein or chop suey with noodles mengandung 288 kcal, dengan 22 g protein, 21 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (440 g) Chicken or turkey chow mein or chop suey with noodles?
2 porsi (440 g) Chicken or turkey chow mein or chop suey with noodles mengandung 576 kcal, dengan 44 g protein, 43 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (110 g) Chicken or turkey chow mein or chop suey with noodles?
½ porsi (110 g) Chicken or turkey chow mein or chop suey with noodles mengandung 144 kcal, dengan 11 g protein, 11 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 3 porsi (660 g) Chicken or turkey chow mein or chop suey with noodles?
3 porsi (660 g) Chicken or turkey chow mein or chop suey with noodles mengandung 865 kcal, dengan 65 g protein, 64 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 4 porsi (880 g) Chicken or turkey chow mein or chop suey with noodles?
4 porsi (880 g) Chicken or turkey chow mein or chop suey with noodles mengandung 1153 kcal, dengan 87 g protein, 85 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 50 g Chicken or turkey chow mein or chop suey with noodles?
50 g Chicken or turkey chow mein or chop suey with noodles mengandung 66 kcal, dengan 5 g protein, 4,8 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey chow mein or chop suey with noodles?
150 g Chicken or turkey chow mein or chop suey with noodles mengandung 197 kcal, dengan 15 g protein, 15 g karbohidrat, dan 8,1 g lemak.
Sumber: FNDDS (USDA) 27343910 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
