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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 130 kcal —
- Protein 5,3 g 11%
- Kolhydrater 14 g 5%
- Fett 5,5 g 7%
- Mättat fett 0,8 g 4%
- Fiber 1,1 g 4%
- Sockerarter 1,4 g —
- Natrium 345 mg 15%
- Kolesterol 15 mg 5%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 85 µg 9%
- Vitamin C 5,5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 14 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,05 µg 2%
- Kolin 14,4 mg 3%
Mineraler
- Kalcium 16 mg 1%
- Järn 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 64 mg 5%
- Kalium 159 mg 3%
- Zink 0,54 mg 5%
- Koppar 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 portion | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 portioner | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ portion | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 portioner | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 portioner | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Liknande livsmedel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Frågor om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 130 kcal, med 5,3 g protein, 14 g kolhydrater och 5,5 g fett.
Hur många kalorier innehåller 1 portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 324 kcal, med 13 g protein, 34 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 647 kcal, med 27 g protein, 68 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 162 kcal, med 6,6 g protein, 17 g kolhydrater och 6,8 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 971 kcal, med 40 g protein, 103 g kolhydrater och 41 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 1295 kcal, med 53 g protein, 137 g kolhydrater och 55 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 65 kcal, med 2,7 g protein, 6,9 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 195 kcal, med 8 g protein, 21 g kolhydrater och 8,2 g fett.
Källa: FNDDS (USDA) 27345510 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
