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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 131 kcal —
- Protein 9,4 g 19%
- Kolhydrater 6,9 g 2%
- Fett 6,9 g 9%
- Mättat fett 1,1 g 6%
- Fiber 1,1 g 4%
- Sockerarter 1,4 g —
- Natrium 307 mg 13%
- Kolesterol 33 mg 11%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 120 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Kolin 25,7 mg 5%
Mineraler
- Kalcium 26 mg 2%
- Järn 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 102 mg 8%
- Kalium 213 mg 5%
- Zink 0,72 mg 7%
- Koppar 0,06 mg 6%
- Selen 8,7 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 portion | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 portioner | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ portion | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 portioner | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 portioner | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Liknande livsmedel
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Frågor om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hur många kalorier innehåller 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 131 kcal, med 9,4 g protein, 6,9 g kolhydrater och 6,9 g fett.
Hur många kalorier innehåller 1 portion (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 284 kcal, med 20 g protein, 15 g kolhydrater och 15 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 569 kcal, med 41 g protein, 30 g kolhydrater och 30 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 142 kcal, med 10 g protein, 7,4 g kolhydrater och 7,5 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 853 kcal, med 61 g protein, 45 g kolhydrater och 45 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 1137 kcal, med 81 g protein, 60 g kolhydrater och 60 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 66 kcal, med 4,7 g protein, 3,4 g kolhydrater och 3,5 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 197 kcal, med 14 g protein, 10 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27345310 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
