Ha koll på vad du har på tallriken
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 139 kcal —
- Protein 10 g 21%
- Kolhydrater 6,4 g 2%
- Fett 7,6 g 10%
- Mättat fett 1,7 g 8%
- Fiber 1,2 g 4%
- Sockerarter 1,3 g —
- Natrium 216 mg 9%
- Kolesterol 26 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 116 µg 13%
- Vitamin C 12,6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,5 µg 21%
- Kolin 40,2 mg 7%
Mineraler
- Kalcium 23 mg 2%
- Järn 1,1 mg 6%
- Magnesium 15 mg 4%
- Fosfor 86 mg 7%
- Kalium 202 mg 4%
- Zink 1,7 mg 16%
- Koppar 0,06 mg 6%
- Selen 10,5 µg 19%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 portion | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 portioner | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ portion | 108,5 g | 151 | 11 g | 6,9 g | 8,2 g |
| 3 portioner | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 portioner | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Liknande livsmedel
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Frågor om Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hur många kalorier innehåller 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 139 kcal, med 10 g protein, 6,4 g kolhydrater och 7,6 g fett.
Hur många kalorier innehåller 1 portion (217 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (217 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 302 kcal, med 22 g protein, 14 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (434 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 603 kcal, med 45 g protein, 28 g kolhydrater och 33 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (108,5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 151 kcal, med 11 g protein, 6,9 g kolhydrater och 8,2 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (651 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 905 kcal, med 67 g protein, 42 g kolhydrater och 49 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (868 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 1207 kcal, med 90 g protein, 56 g kolhydrater och 66 g fett.
Hur många kalorier innehåller 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 70 kcal, med 5,2 g protein, 3,2 g kolhydrater och 3,8 g fett.
Hur många kalorier innehåller 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 209 kcal, med 16 g protein, 9,6 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 27313150 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
