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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 144 kcal —
- Protein 10 g 20%
- Kolhydrater 6,8 g 2%
- Fett 7,9 g 10%
- Mättat fett 1,7 g 9%
- Fiber 1,1 g 4%
- Sockerarter 1,3 g —
- Natrium 222 mg 10%
- Kolesterol 24 mg 8%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 118 µg 13%
- Vitamin C 13 mg 14%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 22 µg 6%
- Vitamin B12 0,22 µg 9%
- Kolin 35,4 mg 6%
Mineraler
- Kalcium 27 mg 2%
- Järn 0,81 mg 5%
- Magnesium 19 mg 5%
- Fosfor 107 mg 9%
- Kalium 260 mg 6%
- Zink 0,98 mg 9%
- Koppar 0,06 mg 6%
- Selen 12 µg 22%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 portion | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 portioner | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ portion | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 portioner | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 portioner | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Liknande livsmedel
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Frågor om Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hur många kalorier innehåller 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 144 kcal, med 10 g protein, 6,8 g kolhydrater och 7,9 g fett.
Hur många kalorier innehåller 1 portion (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 312 kcal, med 22 g protein, 15 g kolhydrater och 17 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 625 kcal, med 43 g protein, 30 g kolhydrater och 34 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (108,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 156 kcal, med 11 g protein, 7,4 g kolhydrater och 8,6 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 937 kcal, med 65 g protein, 44 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 1250 kcal, med 87 g protein, 59 g kolhydrater och 69 g fett.
Hur många kalorier innehåller 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 72 kcal, med 5 g protein, 3,4 g kolhydrater och 3,9 g fett.
Hur många kalorier innehåller 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 216 kcal, med 15 g protein, 10 g kolhydrater och 12 g fett.
Källa: FNDDS (USDA) 27320320 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
