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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 129 kcal —
- Protein 5,6 g 11%
- Kolhydrater 14 g 5%
- Fett 5,1 g 7%
- Mättat fett 1 g 5%
- Fiber 1,1 g 4%
- Sockerarter 1,5 g —
- Natrium 310 mg 13%
- Kolesterol 11 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 85 µg 9%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,1 µg 4%
- Kolin 18,7 mg 3%
Mineraler
- Kalcium 17 mg 1%
- Järn 1 mg 6%
- Magnesium 15 mg 4%
- Fosfor 66 mg 5%
- Kalium 179 mg 4%
- Zink 0,66 mg 6%
- Koppar 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 portion | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 portioner | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ portion | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 portioner | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 portioner | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Liknande livsmedel
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Frågor om Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 129 kcal, med 5,6 g protein, 14 g kolhydrater och 5,1 g fett.
Hur många kalorier innehåller 1 portion (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 321 kcal, med 14 g protein, 35 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 642 kcal, med 28 g protein, 69 g kolhydrater och 25 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 161 kcal, med 7 g protein, 17 g kolhydrater och 6,3 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 964 kcal, med 42 g protein, 104 g kolhydrater och 38 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 1285 kcal, med 56 g protein, 138 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 65 kcal, med 2,8 g protein, 6,9 g kolhydrater och 2,5 g fett.
Hur många kalorier innehåller 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 194 kcal, med 8,4 g protein, 21 g kolhydrater och 7,6 g fett.
Källa: FNDDS (USDA) 27320340 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
