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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 131 kcal —
- Protein 5,9 g 12%
- Kolhydrater 14 g 5%
- Fett 5,4 g 7%
- Mättat fett 1 g 5%
- Fiber 1,1 g 4%
- Sockerarter 1,5 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 84 µg 9%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 13,8 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,22 µg 9%
- Kolin 21,1 mg 4%
Mineraler
- Kalcium 15 mg 1%
- Järn 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 58 mg 5%
- Kalium 156 mg 3%
- Zink 1 mg 9%
- Koppar 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 portion | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 portioner | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ portion | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 portioner | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 portioner | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Liknande livsmedel
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Frågor om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 131 kcal, med 5,9 g protein, 14 g kolhydrater och 5,4 g fett.
Hur många kalorier innehåller 1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 326 kcal, med 15 g protein, 34 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 652 kcal, med 29 g protein, 69 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 163 kcal, med 7,3 g protein, 17 g kolhydrater och 6,7 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 979 kcal, med 44 g protein, 103 g kolhydrater och 40 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 1305 kcal, med 58 g protein, 137 g kolhydrater och 54 g fett.
Hur många kalorier innehåller 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 66 kcal, med 2,9 g protein, 6,9 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 197 kcal, med 8,8 g protein, 21 g kolhydrater och 8,1 g fett.
Källa: FNDDS (USDA) 27315210 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
