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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 130 kcal —
- Protein 5,1 g 10%
- Kolhydrater 14 g 5%
- Fett 5,3 g 7%
- Mättat fett 1,5 g 8%
- Fiber 1,1 g 4%
- Sockerarter 1,5 g —
- Natrium 316 mg 14%
- Kolesterol 13 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 86 µg 10%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,7 µg 11%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,34 µg 14%
- Kolin 18,3 mg 3%
Mineraler
- Kalcium 17 mg 1%
- Järn 1,2 mg 6%
- Magnesium 15 mg 4%
- Fosfor 59 mg 5%
- Kalium 166 mg 4%
- Zink 0,93 mg 8%
- Koppar 0,09 mg 10%
- Selen 7,2 µg 13%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 portion | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 portioner | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ portion | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 portioner | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 portioner | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Liknande livsmedel
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Frågor om Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 130 kcal, med 5,1 g protein, 14 g kolhydrater och 5,3 g fett.
Hur många kalorier innehåller 1 portion (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 328 kcal, med 13 g protein, 35 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 655 kcal, med 26 g protein, 71 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 164 kcal, med 6,5 g protein, 18 g kolhydrater och 6,7 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 983 kcal, med 39 g protein, 106 g kolhydrater och 40 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 1310 kcal, med 52 g protein, 142 g kolhydrater och 54 g fett.
Hur många kalorier innehåller 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 65 kcal, med 2,6 g protein, 7 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 195 kcal, med 7,7 g protein, 21 g kolhydrater och 8 g fett.
Källa: FNDDS (USDA) 27330060 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
