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Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 136 kcal —
- Protein 5,1 g 10%
- Kolhydrater 16 g 6%
- Fett 5,5 g 7%
- Mättat fett 1,6 g 8%
- Fiber 0,7 g 3%
- Sockerarter 0,6 g —
- Natrium 309 mg 13%
- Kolesterol 14 mg 5%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 3 µg 0%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 6 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,34 µg 14%
- Kolin 17,7 mg 3%
Mineraler
- Kalcium 14 mg 1%
- Järn 0,92 mg 5%
- Magnesium 13 mg 3%
- Fosfor 60 mg 5%
- Kalium 104 mg 2%
- Zink 0,92 mg 8%
- Koppar 0,06 mg 7%
- Selen 7,1 µg 13%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,1 g | 16 g | 5,5 g |
| 1 portion | 252 g | 343 | 13 g | 39 g | 14 g |
| 2 portioner | 504 g | 685 | 26 g | 79 g | 28 g |
| ½ portion | 126 g | 171 | 6,4 g | 20 g | 6,9 g |
| 3 portioner | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4 portioner | 1008 g | 1371 | 51 g | 158 g | 56 g |
| 50 g | 50 g | 68 | 2,5 g | 7,8 g | 2,8 g |
| 150 g | 150 g | 204 | 7,6 g | 24 g | 8,3 g |
| 200 g | 200 g | 272 | 10 g | 31 g | 11 g |
| 250 g | 250 g | 340 | 13 g | 39 g | 14 g |
Liknande livsmedel
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork rice133 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
Frågor om Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Hur många kalorier innehåller 100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 136 kcal, med 5,1 g protein, 16 g kolhydrater och 5,5 g fett.
Hur många kalorier innehåller 1 portion (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 portion (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 343 kcal, med 13 g protein, 39 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 portioner (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 685 kcal, med 26 g protein, 79 g kolhydrater och 28 g fett.
Hur många kalorier innehåller ½ portion (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ portion (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 171 kcal, med 6,4 g protein, 20 g kolhydrater och 6,9 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 portioner (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 1028 kcal, med 38 g protein, 118 g kolhydrater och 42 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 portioner (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 1371 kcal, med 51 g protein, 158 g kolhydrater och 56 g fett.
Hur många kalorier innehåller 50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 68 kcal, med 2,5 g protein, 7,8 g kolhydrater och 2,8 g fett.
Hur många kalorier innehåller 150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 204 kcal, med 7,6 g protein, 24 g kolhydrater och 8,3 g fett.
Källa: FNDDS (USDA) 27330050 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
