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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 135 kcal —
- Protein 5,8 g 12%
- Kolhydrater 15 g 6%
- Fett 5,2 g 7%
- Mättat fett 1,1 g 5%
- Fiber 0,7 g 3%
- Sockerarter 0,5 g —
- Natrium 314 mg 14%
- Kolesterol 13 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 3 µg 0%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,23 µg 10%
- Kolin 20,5 mg 4%
Mineraler
- Kalcium 12 mg 1%
- Järn 0,99 mg 6%
- Magnesium 13 mg 3%
- Fosfor 59 mg 5%
- Kalium 95 mg 2%
- Zink 1 mg 9%
- Koppar 0,06 mg 6%
- Selen 7,7 µg 14%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,8 g | 15 g | 5,2 g |
| 1 portion | 249 g | 336 | 14 g | 38 g | 13 g |
| 2 portioner | 498 g | 672 | 29 g | 77 g | 26 g |
| ½ portion | 124,5 g | 168 | 7,2 g | 19 g | 6,4 g |
| 3 portioner | 747 g | 1008 | 43 g | 115 g | 39 g |
| 4 portioner | 996 g | 1345 | 58 g | 154 g | 52 g |
| 50 g | 50 g | 68 | 2,9 g | 7,7 g | 2,6 g |
| 150 g | 150 g | 203 | 8,7 g | 23 g | 7,8 g |
| 200 g | 200 g | 270 | 12 g | 31 g | 10 g |
| 250 g | 250 g | 338 | 15 g | 39 g | 13 g |
Liknande livsmedel
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Frågor om Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Hur många kalorier innehåller 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 135 kcal, med 5,8 g protein, 15 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 portion (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 336 kcal, med 14 g protein, 38 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 portioner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 672 kcal, med 29 g protein, 77 g kolhydrater och 26 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ portion (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 168 kcal, med 7,2 g protein, 19 g kolhydrater och 6,4 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 portioner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 1008 kcal, med 43 g protein, 115 g kolhydrater och 39 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 portioner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 1345 kcal, med 58 g protein, 154 g kolhydrater och 52 g fett.
Hur många kalorier innehåller 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 68 kcal, med 2,9 g protein, 7,7 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy innehåller 203 kcal, med 8,7 g protein, 23 g kolhydrater och 7,8 g fett.
Källa: FNDDS (USDA) 27315420 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
