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Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 133 kcal —
- Protein 5,6 g 11%
- Kolhydrater 15 g 5%
- Fett 5,1 g 7%
- Mättat fett 1 g 5%
- Fiber 1 g 4%
- Sockerarter 1,4 g —
- Natrium 304 mg 13%
- Kolesterol 11 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 9 µg 1%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 7,7 µg 6%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,1 µg 4%
- Kolin 19,7 mg 4%
Mineraler
- Kalcium 15 mg 1%
- Järn 1 mg 6%
- Magnesium 17 mg 4%
- Fosfor 68 mg 5%
- Kalium 185 mg 4%
- Zink 0,68 mg 6%
- Koppar 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,6 g | 15 g | 5,1 g |
| 1 portion | 249 g | 331 | 14 g | 38 g | 13 g |
| 2 portioner | 498 g | 662 | 28 g | 75 g | 25 g |
| ½ portion | 124,5 g | 166 | 7 g | 19 g | 6,3 g |
| 3 portioner | 747 g | 994 | 42 g | 113 g | 38 g |
| 4 portioner | 996 g | 1325 | 56 g | 150 g | 51 g |
| 50 g | 50 g | 67 | 2,8 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 200 | 8,5 g | 23 g | 7,6 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 38 g | 13 g |
Liknande livsmedel
- Pork rice129 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Frågor om Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 133 kcal, med 5,6 g protein, 15 g kolhydrater och 5,1 g fett.
Hur många kalorier innehåller 1 portion (249 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 portion (249 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 331 kcal, med 14 g protein, 38 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 portioner (498 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 662 kcal, med 28 g protein, 75 g kolhydrater och 25 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ portion (124,5 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 166 kcal, med 7 g protein, 19 g kolhydrater och 6,3 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 portioner (747 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 994 kcal, med 42 g protein, 113 g kolhydrater och 38 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 portioner (996 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 1325 kcal, med 56 g protein, 150 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 50 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 67 kcal, med 2,8 g protein, 7,5 g kolhydrater och 2,5 g fett.
Hur många kalorier innehåller 150 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 200 kcal, med 8,5 g protein, 23 g kolhydrater och 7,6 g fett.
Källa: FNDDS (USDA) 27320350 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
