Ha koll på vad du har på tallriken
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 127 kcal —
- Protein 5,1 g 10%
- Kolhydrater 11 g 4%
- Fett 6,6 g 9%
- Mättat fett 1,2 g 6%
- Fiber 1,6 g 6%
- Sockerarter 1,7 g —
- Natrium 301 mg 13%
- Kolesterol 11 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 9 µg 1%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 10,2 µg 9%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,1 µg 4%
- Kolin 24,2 mg 4%
Mineraler
- Kalcium 14 mg 1%
- Järn 0,63 mg 4%
- Magnesium 20 mg 5%
- Fosfor 66 mg 5%
- Kalium 308 mg 7%
- Zink 0,58 mg 5%
- Koppar 0,12 mg 13%
- Selen 4,9 µg 9%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,1 g | 11 g | 6,6 g |
| 1 portion | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 portioner | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ portion | 126 g | 160 | 6,5 g | 14 g | 8,4 g |
| 3 portioner | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 portioner | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2,6 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 191 | 7,7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Liknande livsmedel
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Frågor om Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 127 kcal, med 5,1 g protein, 11 g kolhydrater och 6,6 g fett.
Hur många kalorier innehåller 1 portion (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 portion (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 320 kcal, med 13 g protein, 27 g kolhydrater och 17 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 portioner (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 640 kcal, med 26 g protein, 54 g kolhydrater och 34 g fett.
Hur många kalorier innehåller ½ portion (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ portion (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 160 kcal, med 6,5 g protein, 14 g kolhydrater och 8,4 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 portioner (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 960 kcal, med 39 g protein, 81 g kolhydrater och 50 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 portioner (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 1280 kcal, med 52 g protein, 108 g kolhydrater och 67 g fett.
Hur många kalorier innehåller 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 64 kcal, med 2,6 g protein, 5,3 g kolhydrater och 3,3 g fett.
Hur många kalorier innehåller 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce innehåller 191 kcal, med 7,7 g protein, 16 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27320110 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
