Ha koll på vad du har på tallriken
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 127 kcal —
- Protein 4,8 g 10%
- Kolhydrater 14 g 5%
- Fett 5,4 g 7%
- Mättat fett 1,4 g 7%
- Fiber 1,7 g 6%
- Sockerarter 1,1 g —
- Natrium 312 mg 14%
- Kolesterol 18 mg 6%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 4 µg 0%
- Vitamin C 5,4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,38 mg 3%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,3 µg 13%
- Kolin 24,9 mg 5%
Mineraler
- Kalcium 12 mg 1%
- Järn 0,67 mg 4%
- Magnesium 20 mg 5%
- Fosfor 60 mg 5%
- Kalium 273 mg 6%
- Zink 1,1 mg 10%
- Koppar 0,14 mg 16%
- Selen 6,3 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 14 g | 5,4 g |
| 1 portion | 162 g | 206 | 7,8 g | 22 g | 8,7 g |
| 2 portioner | 324 g | 411 | 16 g | 44 g | 17 g |
| ½ portion | 81 g | 103 | 3,9 g | 11 g | 4,4 g |
| 3 portioner | 486 g | 617 | 24 g | 66 g | 26 g |
| 4 portioner | 648 g | 823 | 31 g | 89 g | 35 g |
| 50 g | 50 g | 64 | 2,4 g | 6,8 g | 2,7 g |
| 150 g | 150 g | 191 | 7,3 g | 21 g | 8,1 g |
| 200 g | 200 g | 254 | 9,7 g | 27 g | 11 g |
| 250 g | 250 g | 318 | 12 g | 34 g | 14 g |
Liknande livsmedel
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Frågor om Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 127 kcal, med 4,8 g protein, 14 g kolhydrater och 5,4 g fett.
Hur många kalorier innehåller 1 portion (162 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 portion (162 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 206 kcal, med 7,8 g protein, 22 g kolhydrater och 8,7 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 portioner (324 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 411 kcal, med 16 g protein, 44 g kolhydrater och 17 g fett.
Hur många kalorier innehåller ½ portion (81 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ portion (81 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 103 kcal, med 3,9 g protein, 11 g kolhydrater och 4,4 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 portioner (486 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 617 kcal, med 24 g protein, 66 g kolhydrater och 26 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 portioner (648 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 823 kcal, med 31 g protein, 89 g kolhydrater och 35 g fett.
Hur många kalorier innehåller 50 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 64 kcal, med 2,4 g protein, 6,8 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 191 kcal, med 7,3 g protein, 21 g kolhydrater och 8,1 g fett.
Källa: FNDDS (USDA) 27311220 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
