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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 128 kcal —
- Protein 5,5 g 11%
- Kolhydrater 12 g 4%
- Fett 5,9 g 8%
- Mättat fett 1,1 g 6%
- Fiber 1,8 g 6%
- Sockerarter 1,2 g —
- Natrium 461 mg 20%
- Kolesterol 10 mg 3%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 106 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 17,5 µg 15%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,12 µg 5%
- Kolin 26,5 mg 5%
Mineraler
- Kalcium 14 mg 1%
- Järn 0,56 mg 3%
- Magnesium 19 mg 5%
- Fosfor 83 mg 7%
- Kalium 306 mg 7%
- Zink 0,67 mg 6%
- Koppar 0,14 mg 15%
- Selen 3,8 µg 7%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 portion | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 portioner | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ portion | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 portioner | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 portioner | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Liknande livsmedel
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Frågor om Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 128 kcal, med 5,5 g protein, 12 g kolhydrater och 5,9 g fett.
Hur många kalorier innehåller 1 portion (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 207 kcal, med 8,9 g protein, 19 g kolhydrater och 9,6 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 415 kcal, med 18 g protein, 38 g kolhydrater och 19 g fett.
Hur många kalorier innehåller ½ portion (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 104 kcal, med 4,4 g protein, 9,4 g kolhydrater och 4,8 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 622 kcal, med 27 g protein, 56 g kolhydrater och 29 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 829 kcal, med 35 g protein, 75 g kolhydrater och 38 g fett.
Hur många kalorier innehåller 50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 64 kcal, med 2,7 g protein, 5,8 g kolhydrater och 3 g fett.
Hur många kalorier innehåller 150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 192 kcal, med 8,2 g protein, 17 g kolhydrater och 8,9 g fett.
Källa: FNDDS (USDA) 27320450 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
