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Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 115 kcal —
- Protein 7,5 g 15%
- Kolhydrater 1,4 g 1%
- Fett 8,3 g 11%
- Mättat fett 1,7 g 8%
- Fiber 1,2 g 4%
- Sockerarter 1,1 g —
- Natrium 767 mg 33%
- Kolesterol 18 mg 6%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 178 µg 20%
- Vitamin C 8,4 mg 9%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,6 µg 21%
- Tiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,21 µg 9%
- Kolin 31,2 mg 6%
Mineraler
- Kalcium 17 mg 1%
- Järn 0,63 mg 4%
- Magnesium 12 mg 3%
- Fosfor 99 mg 8%
- Kalium 188 mg 4%
- Zink 0,86 mg 8%
- Koppar 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 portion | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 portioner | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ portion | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 portioner | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 portioner | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Liknande livsmedel
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Frågor om Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Hur många kalorier innehåller 100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 115 kcal, med 7,5 g protein, 1,4 g kolhydrater och 8,3 g fett.
Hur många kalorier innehåller 1 portion (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 portion (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 186 kcal, med 12 g protein, 2,3 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 portioner (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 373 kcal, med 24 g protein, 4,5 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ portion (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 93 kcal, med 6 g protein, 1,1 g kolhydrater och 6,7 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 portioner (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 559 kcal, med 36 g protein, 6,8 g kolhydrater och 40 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 portioner (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 745 kcal, med 48 g protein, 9 g kolhydrater och 54 g fett.
Hur många kalorier innehåller 50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 58 kcal, med 3,7 g protein, 0,7 g kolhydrater och 4,1 g fett.
Hur många kalorier innehåller 150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce innehåller 173 kcal, med 11 g protein, 2,1 g kolhydrater och 12 g fett.
Källa: FNDDS (USDA) 27420250 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
