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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 123 kcal —
- Protein 11 g 22%
- Kolhydrater 1,6 g 1%
- Fett 7,3 g 9%
- Mättat fett 1,8 g 9%
- Fiber 1,5 g 5%
- Sockerarter 1,3 g —
- Natrium 317 mg 14%
- Kolesterol 29 mg 10%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 216 µg 24%
- Vitamin C 10,4 mg 12%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 28,1 µg 23%
- Tiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,26 µg 11%
- Kolin 41,4 mg 8%
Mineraler
- Kalcium 24 mg 2%
- Järn 0,67 mg 4%
- Magnesium 16 mg 4%
- Fosfor 109 mg 9%
- Kalium 234 mg 5%
- Zink 1,1 mg 10%
- Koppar 0,05 mg 6%
- Selen 13 µg 24%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 portion | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 portioner | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ portion | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 portioner | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 portioner | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Liknande livsmedel
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Frågor om Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hur många kalorier innehåller 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 123 kcal, med 11 g protein, 1,6 g kolhydrater och 7,3 g fett.
Hur många kalorier innehåller 1 portion (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 199 kcal, med 18 g protein, 2,7 g kolhydrater och 12 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 399 kcal, med 36 g protein, 5,3 g kolhydrater och 24 g fett.
Hur många kalorier innehåller ½ portion (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 100 kcal, med 9,1 g protein, 1,3 g kolhydrater och 5,9 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 598 kcal, med 54 g protein, 8 g kolhydrater och 35 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 797 kcal, med 73 g protein, 11 g kolhydrater och 47 g fett.
Hur många kalorier innehåller 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 62 kcal, med 5,6 g protein, 0,8 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 185 kcal, med 17 g protein, 2,5 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 27420060 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
