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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 116 kcal —
- Protein 11 g 23%
- Kolhydrater 1,6 g 1%
- Fett 6,7 g 9%
- Mättat fett 1,7 g 8%
- Fiber 1,4 g 5%
- Sockerarter 1,3 g —
- Natrium 316 mg 14%
- Kolesterol 31 mg 10%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 206 µg 23%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 27,3 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 19 µg 5%
- Vitamin B12 0,59 µg 25%
- Kolin 46 mg 8%
Mineraler
- Kalcium 19 mg 1%
- Järn 1,1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 85 mg 7%
- Kalium 164 mg 3%
- Zink 1,9 mg 18%
- Koppar 0,05 mg 6%
- Selen 11,2 µg 20%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 portion | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 portioner | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ portion | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 portioner | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 portioner | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Liknande livsmedel
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Frågor om Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hur många kalorier innehåller 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 116 kcal, med 11 g protein, 1,6 g kolhydrater och 6,7 g fett.
Hur många kalorier innehåller 1 portion (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 188 kcal, med 19 g protein, 2,6 g kolhydrater och 11 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 376 kcal, med 37 g protein, 5,2 g kolhydrater och 22 g fett.
Hur många kalorier innehåller ½ portion (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 94 kcal, med 9,2 g protein, 1,3 g kolhydrater och 5,5 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 564 kcal, med 56 g protein, 7,8 g kolhydrater och 33 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 752 kcal, med 74 g protein, 10 g kolhydrater och 44 g fett.
Hur många kalorier innehåller 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 58 kcal, med 5,7 g protein, 0,8 g kolhydrater och 3,4 g fett.
Hur många kalorier innehåller 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 174 kcal, med 17 g protein, 2,4 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27410210 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
