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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 128 kcal —
- Protein 6,6 g 13%
- Kolhydrater 12 g 4%
- Fett 5,4 g 7%
- Mättat fett 1,1 g 6%
- Fiber 1,8 g 6%
- Sockerarter 1,2 g —
- Natrium 316 mg 14%
- Kolesterol 14 mg 5%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 107 µg 12%
- Vitamin C 9,5 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 17 µg 14%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,28 mg 17%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,13 µg 5%
- Kolin 28,3 mg 5%
Mineraler
- Kalcium 16 mg 1%
- Järn 0,52 mg 3%
- Magnesium 20 mg 5%
- Fosfor 78 mg 6%
- Kalium 310 mg 7%
- Zink 0,69 mg 6%
- Koppar 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6,6 g | 12 g | 5,4 g |
| 1 portion | 162 g | 207 | 11 g | 19 g | 8,8 g |
| 2 portioner | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ portion | 81 g | 104 | 5,3 g | 9,4 g | 4,4 g |
| 3 portioner | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 portioner | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3,3 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 192 | 9,8 g | 18 g | 8,1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Liknande livsmedel
- Pork potatoes133 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Frågor om Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 128 kcal, med 6,6 g protein, 12 g kolhydrater och 5,4 g fett.
Hur många kalorier innehåller 1 portion (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 207 kcal, med 11 g protein, 19 g kolhydrater och 8,8 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 415 kcal, med 21 g protein, 38 g kolhydrater och 18 g fett.
Hur många kalorier innehåller ½ portion (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 104 kcal, med 5,3 g protein, 9,4 g kolhydrater och 4,4 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 622 kcal, med 32 g protein, 57 g kolhydrater och 26 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 829 kcal, med 42 g protein, 75 g kolhydrater och 35 g fett.
Hur många kalorier innehåller 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 64 kcal, med 3,3 g protein, 5,8 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 192 kcal, med 9,8 g protein, 18 g kolhydrater och 8,1 g fett.
Källa: FNDDS (USDA) 27320040 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
