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Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 148 kcal —
- Protein 8,4 g 17%
- Kolhydrater 15 g 6%
- Fett 5,2 g 7%
- Mättat fett 1,2 g 6%
- Fiber 1,5 g 5%
- Sockerarter 0,9 g —
- Natrium 302 mg 13%
- Kolesterol 32 mg 11%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 112 µg 12%
- Vitamin C 5,2 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,82 mg 5%
- Vitamin K 14,4 µg 12%
- Tiamin (B1) 0,37 mg 31%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 59 µg 15%
- Vitamin B12 0,19 µg 8%
- Kolin 36,3 mg 7%
Mineraler
- Kalcium 19 mg 1%
- Järn 1,2 mg 7%
- Magnesium 21 mg 5%
- Fosfor 100 mg 8%
- Kalium 140 mg 3%
- Zink 0,92 mg 8%
- Koppar 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 portion | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 portioner | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ portion | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 portioner | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 portioner | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Liknande livsmedel
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Frågor om Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 148 kcal, med 8,4 g protein, 15 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 240 kcal, med 14 g protein, 25 g kolhydrater och 8,4 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 480 kcal, med 27 g protein, 49 g kolhydrater och 17 g fett.
Hur många kalorier innehåller ½ portion (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 120 kcal, med 6,8 g protein, 12 g kolhydrater och 4,2 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 719 kcal, med 41 g protein, 74 g kolhydrater och 25 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 959 kcal, med 54 g protein, 99 g kolhydrater och 34 g fett.
Hur många kalorier innehåller 50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 74 kcal, med 4,2 g protein, 7,6 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 222 kcal, med 13 g protein, 23 g kolhydrater och 7,8 g fett.
Källa: FNDDS (USDA) 27320027 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
