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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 126 kcal —
- Protein 6,9 g 14%
- Kolhydrater 12 g 4%
- Fett 5,2 g 7%
- Mättat fett 1,1 g 5%
- Fiber 1,8 g 6%
- Sockerarter 1,2 g —
- Natrium 313 mg 14%
- Kolesterol 16 mg 5%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 107 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17,1 µg 14%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Kolin 31,6 mg 6%
Mineraler
- Kalcium 14 mg 1%
- Järn 0,78 mg 4%
- Magnesium 18 mg 4%
- Fosfor 68 mg 5%
- Kalium 280 mg 6%
- Zink 1,2 mg 11%
- Koppar 0,13 mg 14%
- Selen 6 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 portion | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 portioner | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ portion | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 portioner | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 portioner | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Liknande livsmedel
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Frågor om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 126 kcal, med 6,9 g protein, 12 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 204 kcal, med 11 g protein, 19 g kolhydrater och 8,3 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 408 kcal, med 23 g protein, 38 g kolhydrater och 17 g fett.
Hur många kalorier innehåller ½ portion (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 102 kcal, med 5,6 g protein, 9,4 g kolhydrater och 4,2 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 612 kcal, med 34 g protein, 57 g kolhydrater och 25 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 816 kcal, med 45 g protein, 76 g kolhydrater och 33 g fett.
Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 63 kcal, med 3,5 g protein, 5,8 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 189 kcal, med 10 g protein, 18 g kolhydrater och 7,7 g fett.
Källa: FNDDS (USDA) 27311110 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
