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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 129 kcal —
- Protein 5,2 g 10%
- Kolhydrater 9,8 g 4%
- Fett 7,2 g 9%
- Mättat fett 1,3 g 7%
- Fiber 1,4 g 5%
- Sockerarter 0,9 g —
- Natrium 302 mg 13%
- Kolesterol 13 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,3 µg 13%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 24 mg 4%
Mineraler
- Kalcium 13 mg 1%
- Järn 0,59 mg 3%
- Magnesium 14 mg 3%
- Fosfor 55 mg 4%
- Kalium 215 mg 5%
- Zink 0,87 mg 8%
- Koppar 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 portion | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 portioner | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ portion | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 portioner | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 portioner | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Liknande livsmedel
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Frågor om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 129 kcal, med 5,2 g protein, 9,8 g kolhydrater och 7,2 g fett.
Hur många kalorier innehåller 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 325 kcal, med 13 g protein, 25 g kolhydrater och 18 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 650 kcal, med 26 g protein, 49 g kolhydrater och 36 g fett.
Hur många kalorier innehåller ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 163 kcal, med 6,6 g protein, 12 g kolhydrater och 9 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 975 kcal, med 40 g protein, 74 g kolhydrater och 54 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 1300 kcal, med 53 g protein, 99 g kolhydrater och 72 g fett.
Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 65 kcal, med 2,6 g protein, 4,9 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 194 kcal, med 7,8 g protein, 15 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 27311600 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
