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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 126 kcal —
- Protein 5,3 g 11%
- Kolhydrater 9,4 g 3%
- Fett 7 g 9%
- Mättat fett 1,2 g 6%
- Fiber 1,7 g 6%
- Sockerarter 1,8 g —
- Natrium 310 mg 13%
- Kolesterol 12 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 83 µg 9%
- Vitamin C 8,7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 16,3 µg 14%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 25,5 mg 5%
Mineraler
- Kalcium 14 mg 1%
- Järn 0,82 mg 5%
- Magnesium 17 mg 4%
- Fosfor 56 mg 4%
- Kalium 280 mg 6%
- Zink 0,9 mg 8%
- Koppar 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 portion | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 portioner | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ portion | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 portioner | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 portioner | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Liknande livsmedel
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Frågor om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 126 kcal, med 5,3 g protein, 9,4 g kolhydrater och 7 g fett.
Hur många kalorier innehåller 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 318 kcal, med 13 g protein, 24 g kolhydrater och 18 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 635 kcal, med 27 g protein, 48 g kolhydrater och 35 g fett.
Hur många kalorier innehåller ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 159 kcal, med 6,7 g protein, 12 g kolhydrater och 8,8 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 953 kcal, med 40 g protein, 71 g kolhydrater och 53 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 1270 kcal, med 54 g protein, 95 g kolhydrater och 70 g fett.
Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 63 kcal, med 2,7 g protein, 4,7 g kolhydrater och 3,5 g fett.
Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce innehåller 189 kcal, med 8 g protein, 14 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27311625 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
